Managing non traumatic low back pain in sport 🏃and even out of sport👨🏼⚕️. What should be done and what should not🤷🏼♂️? ✅ Proper assessment
✅ Reassure and return to sport and work ASAP
✅ Reduce fear of activity ❌ Early imaging - X-rays and MRI’s
❌ Passive treatments
❌ Injections and surgeries
If you’re concerned with back pain and what to do, we’d love to properly assess your need and show you how to determine hurt from harm and most importantly know how to self manage your symptoms.