Core

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The best and cutest trainer ever ๐Ÿถ He's pretty tough on me tho ๐Ÿคทโ€โ™€๏ธ I know ive been mia (minus IG stories) for like 2 weeks.. I hope yall didnt miss me as much as I missed posting for you ...
2017/12/17
-Weight tarining
Chin 5*3
Lat pulldown 30kg 36kg 5*5
Reverse fly 25kg 5*5
Landmine row 30kg 35kg 5*5
Squat 50kg 60kg 5*5
TRX pendulum swing 10 10
TRX crunch and pike 10 10
Russian twist with medicine ball 10 ...
The best gift around the christmas tree is the presence of family wrapped in love ๐Ÿ’–
Core Awakening class with @cristi_christensen at @urban.athletes Surabaya yesterday! Thank you everyone who joined us! May you continue to awaken the fire within you! ๐Ÿ”ฅ
#kiranayogaschool
โคต๏ธTRICEPS ROPE PUSHDOWN FORM - Ep.118 [Technique]
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One of the most popular๐Ÿ† accessory exercises at the gym is the Triceps Pushdown. We rarely see it done correctly, in the above vid @fitness_iq shows the the contrast in form โœ…โŒ
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I think I'm sharper in this video but I'm not sure. Most of it is improv
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#inshot #fitness #exercise #health #healthylifestyle #healthyliving #diet #cardio #fitnesschick #healthywomen #bodybuildingwomen #dance #dancer #gymlife #fitwoman #fitchick #balanceexerices #balance #core #legs #glutes #muscle ...
่ฎ“ๆˆ‘ๅ……ๆปฟ่ƒฝ้‡็š„ๅœฐๆ–น
#designerlife #love #muaythai #training #boxinggirl #๋Œ€๋งŒ#core#dragon
Itโ€™s not easy to stay away from parties at this season. But we are slowly getting there! ๐Ÿ˜‰๐Ÿ”ฅ๐Ÿ‘Œ๐Ÿฝ
#sunday #progress #progression #abs #core #fitness #fitnessmotivation #fitnessmodel #bodybuilding #bodybuilder #getlean #leangains #motivation #goals #bikinigirl #bikinimodel #prep #fitnessbikini
BE INSPIRE, STAY MOTIVATED ๐Ÿ˜๐Ÿ’ช
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FOLLOW ๐Ÿ‘‰ @themotivationhunter FOR MORE CONTENT
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CREDITS : @miss5thave_
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#gains #strongwomen #inspire #empoweringwomen #booty๐Ÿ‘ #strongissexy #gym #fitnessmotivation #quads #glutesworkout #fitness #abs #beach #tatto #glutes #core #shredded #bikinimodel #fitwomen #bodybuilding #bootyworkout #tranformation #shoulderworkout #quad #goals #sissysquat #bootygoals
Sometimes i like to feel like a #samurai ..... ok most the time ;)
All it takes is one moment to decide you wanna get up and go workout! Have you done your 20 today yet? ๐Ÿคจ @zuufitness #zocobodypro #twenty40training #workoutmotivation #workout #fitness #fitnessmotivation #transformationinprogress #nike #gym #hiit #fitfam #fitlife #fitnessaddict #gethealthy #trainhard #getfit ...
God made us best friends, because he knew our mom couldn't handle us as sisters ๐Ÿ˜
Half splits on both sides for day 1 #jollysplits.......... Started a day late thus leaving me on a time restraint and training area. Tried to blur out the background lol...... I'm excited to be part of the #jollysplits
.....better quality ...
๐Ÿ—ฃBut When They Learn That I Ainโ€™t Cheap... Their Asses Start Weep! ๐Ÿ‘๐Ÿ˜ญ๐Ÿคช๐Ÿ˜œ๐Ÿ˜‚๐Ÿคช
#dolla #holla #expensive #wah #247 #abs #fitness #fit #fitfam #absWorkout #workout #vibes #sixpack #motivation #discipline #gains #muscles #goals #core #exercise #weekend #weekendVibes #instagramers #instagram #gayMen #instagay #gay ...

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Source: abc news - Core
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