Livehealthyeverafter

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Making gains & taking names👊 (okay I mean I'm not really beating anyone up but you get it✌️) 😉 #girlboss #goalgetter #wifelife #makingchanges #strongereveryday #lovetheskinyourin
Progress isn't about a number on a scale. It can be measured in SO MANY WAYS, and I think often we forget that in our personal health / fitness / wellness journey. I know when I look at myself in ...
So my HUSBAND (I still like saying that😍) got me a gym membership / personal trainer for Christmas😉 and some of you are probably like...huh? What? What about your at home workouts?

Oh they are still there & in full ...
OMG check out this pie we had last night with my family😍🍕 (I save these treats for when visitors are in town😉) #chicagogram #chicagolife #chicagofood #pizzaislife #deepdish #chicagostyle #touristlife #balancedlifestyle #lovetheskinyourin #fitcouples #hubbywifey #choosehappiness #treatyoself
Worry less.
Smile more.
Accept criticism.
Take responsibility.
Listen and love.
Don't hate.
Embrace change.
And feel good anyway. ❤️ #happyhealthylife #healthybodyhealthymind #choosehappiness #chicagogram #chicagolife #selfgrowth #morningpost #chicagoart #livehealthyeverafter #liveyourbestlife
Today's post-workout lunch made by my stay-at-home hubby featuring @traderjoes delicious roasted garlic & onion jam✌️ #chigram #stayathome #workfromanywhere #workoutmotivation #livehealthyeverafter #cheflife #eatgoodfeelgood #choosehappiness #athomeworkout #hubbywifey #londonlove #longdistancelove #fitcouples
Nobody is going to come & get you to live the life that you want to live - taking action is the only way to create your own space in the world❤️ #choosehappiness
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Meal prep Sunday✌️thank you @traderjoes for the food and @amazon for my new perfect prep containers😍 #sundaylove #mealprepqueen #successtips #eatgreen #eatgoodfeelgood #healthybodyhealthymind #choosehappiness #attitudeofgratitude #athomeworkout #ukfitness #chicagofitness
Yummmmm thank you for this eggscellent breakfast today @beatrixchicago 👌 Quinoa cakes, poached eggs, tomatoes & avocado🥑🍅 #happyhealthylife #chicagofood #chicagogram #chicagoeats #breakfastlover #sundaylove #activelife #newlywed #livehealthyeverafter #choosehappiness #youcan
I've been stressed. I've been overeating. I've been undereating. I've been all over the map it feels like these last few weeks. I have a lot on my plate and it's going to continue to pile up. I'm not perfect ...
Wake up every day with the intention to be the best YOU can be.

It took me a long to time to learn how to do this and to even realize I wanted to be like this.
I didn't know ...
You can feel uncertain and be ready.

You can be afraid and do it anyway.

You can fear rejection and still go for it.

NOBODY is going to come and get you to live the life that you want to ...
Pretty much my breakfast every day since I've been here😉🇬🇧❤️ Yummy breakfast bowl with eggs, quinoa, kale, avocado, and Greek yogurt👌 #happyhealthylife #londonlife #londonlove #newlywed #londonfood #londonfoodie #athomeworkouts #attitudeofgratitude #livehealthyeverafter
Organic versus Conventional. Does it Matter? Does organic really make a difference? Check out the video where I'll show you what you're missing when you eat conventional fruits and vegetables. And don't forget to download the Dirty...
How To Discover Hidden MSG In Your Foods Are you consuming this neuro excitotoxin without even knowing it? You might be surprised to know that Monosodium glutamate (MSG) is hiding under a variety of different names and aliases. ...
Steal These Simple Nutrition Hacks To Start Looking and Feeling Better While vacationing in Vietnam I was amazed to learn how the local people thought about their food. It was in direct contrast to how North Americans think about, and view, food. And I think...
Discover how your body communicates and what you can do to nourish it back to... A channel for all your health information! We are committed to providing you up to date information on diet, supplements and lifestyle choices that will help you live Healthy Ever After. ...
Patti Fleury The channel for all your health needs! I will provide you with dietary and lifestyle tips so you can live Healthy Ever After. Learn about what foods will best nourish your body, which supplements...
Scare-Free Halloween Tips Want more tips for a Healthy Halloween for you and your family? Send an email to info@livehealthyeverafter.com.
Stop Diabetes Today Review http://tinyurl.com/StopDiabetesTodayReview Click the link now to know more about Stop Diabetes Today and see what it can do for your diabetes. If people in the past dealt more the diseases...
ENGAGED in Fitness Introducing ENGAGED in Fitness: A new program for bride to be's and engaged couples! Live HEALTHY ever after!

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Source: abc news - Livehealthyeverafter
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