Vamos Mixed Martial Arts | @vamos_mma

Congratulations to Anthony Gentile on receiving his Brown Belt yesterday. Team Vamos growing stronger everyday!! #vamosmma #bjj#brazilianjiujitsu #gi#promotions #brownbelt #longisland#martialarts#holbrook#hardwork #teamwork #selfdefense #jiujitsu #faixamarrom
🀣🀣🀣 #repost @jitsgrips (@get_repost)
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Mat awareness level 0.

#bjj#vamosmma#jiujitsumemes #funny#truth #fun#longisland #holbrook #watchout
Congratulations to @as1971as and @mattspyr0u on their promotion tonight. Alex earned his brown belt and Matt earned his blue belt. It’s great when families train together and grow together.
#bjj#vamosmma#longisland#holbrook#gi#bluebelt#promotion #faixaazul #brazilianjiujitsu #hardwork #jiujitsu #martialarts #selfdefense #family #teamwork#brownbelt#gi#faixamarrom
Congratulations to Andrew Copogna on receiving his brown belt. Today was his 10 year anniversary πŸ˜ƒ

#vamosmma#bjj#promotions #brazilianjiujitsu #holbrook#longisland#brownbelt#bjj##jiujitsulifestyle #faixamarrom #gi#jiujitsugi
Congrats to @johnreinesch on receiving his purple belt yesterday!! πŸ‘ŠπŸ»πŸ‘ŠπŸ» #brazilianjiujitsu #promotions #martialarts #holbrook #longisland #vamosmma#purplebelt #faixaroxa #bjj#gi
Great Women's Open Mat today! Remember every last Saturday of Every Month is Free #womensopenmat open to all women from all schools! #vamosbjj #vamosmma #bjj #jiujitsu #grappling #mma #wrestling #fitness #openmat #womensbjj #jiujitsulifestyle #bjjlife #trainhard
Congratulations to @idesignphotony, Frank, and Joe on receiving their purple belt tonight. Hard work pays off!! #vamosmma #longisland #holbrook #bjj#brazilianjiujitsu #purplebelt #hardwork #jiujitsu #jiujitsulifestyle #faixaroxa #teamwork
Congratulations to Mike, Kevin, and Steve on receiving their blue belt last night. Keep up the great work!! #bjj #longisland #holbrook#martialarts #brazilianjiujitsu #vamosmma #faixaazul #mma#jiujitsu #jiujitsulife
Congratulations to Mikey "Smooth" Waters for a dominant performance at the 2nd Rise Sub Only Invitational. Mikey represented very well ending with a sub attempt on a tough opponent, both represented the sport well with an exciting match ending in ...
Congrats again to our newest and 9th Black Belt Brian "Stone" Maritato #vamosjiujitsu #bjj #bjjlife #jiujitsu #blackbelt #promotion #jiujitsulifestyle #dedication
Congratulations to these guys @_bigrigs @ashxaitsxandrews on earning their purple belt and @mikebasile_20 on earning his blue belt. Keep up the great work!!! #bjj #vamosmma #martialarts #longisland #promotions #faixaroxa #holbrook #calverton #brazilianjiujitsu #vamosbjj #gi#faixaazul #hardwork #nextchapter
Congratulations to our newest Black Belts @travismorrisbjj and @teamstevebjj
#bjj #brazilianjiujitsu #faixapreta #vamosmma #holbrook #longisland #martialarts #promotions
Happy 5 year anniversary to Liz!! Liz is one of our top females students @vamosmma who is a great representative of the team, and of the art of Brazilian Jiujitsu.
#repost @lizcornejoss (@get_repost)
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5 years to the day... Still ...
Congratulations to Big Steve, @eric_el_gallo for getting gold, and @travismorrisbjj for getting silver at the No-Gi Pan American Championships.
#vamosmma #ibjjfpanams2017 #bjj#nogi#longisland#hardwork #brazilianjiujitsu #holbrook #newyork #gold #champion
Congratulations to @guidotorpedo, Vinny, and Jesse on receiving their blue belts. Keep up the great work guys.
#brazilianjiujitsu #vamosmma #gi #bjj#longisland #holbrook #bluebelt #promotions #mma#hardwork
Congratulations to professor @alexander_vamos and coach @travismorrisbjj for both taking gold at the Rickson Gracie cup.
#bjj #brazilianjiujitsu #holbrook #longisland #mma #vamosmma #gold #ricksongracie
Congratulations to @rolling_revrun for taking gold at the Master World Championship and Professor @alexander_vamos for taking bronze last week. Kyle is our first home grown world champion and we are very proud of him!
#bjj #vamosmma#longisland #holbrook #brazilianjiujitsu #ibjjf #worldchampion ...
Come check out our new kickboxing instructor Moses Arocho. He is an undefeated professional kick boxer, holds 5 black belts in various styles, and has been training martial arts for over 45 years.
#vamosmma #kickboxing #longisland #martialarts #selfdefense #striking #holbrook ...
Congratulations to OMP (old man Paul πŸ˜ƒ) on receiving his purple belt. He is 67 years old and trains at least 3 days a week. We all hope to be training like Paul when we get to his age.
#brazilianjiujitsu ...
Congratulations to Lucas on receiving his green white belt. He started in our kid program 7 years ago and now is in our teen program. We are all going to be scared when he enters into the adult program 😬

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Congratulations to all the kids that got promoted last week!! Everyone did an amazing job πŸ˜ƒπŸ˜ƒ #vamosmma #longisland #kidsmartialarts #kidsselfdefense #brazilianjiujitsu #holbrook #martialarts
Extra work, stay posted on the Vamos MMA student's page for updates on classes and open mats #vamosjiujitsu #vamosmma #openmat #trainhard #workhard #bjj #jiujitsu #jiujitsulifestyle #traintraintrain #mma #grappling #wrestling #brazilianjiujitsu #extrawork

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